{"id":368,"date":"2025-08-18T22:00:00","date_gmt":"2025-08-18T22:00:00","guid":{"rendered":"https:\/\/institutdakini.com\/?page_id=368"},"modified":"2026-09-14T07:07:46","modified_gmt":"2026-09-14T07:07:46","slug":"la-cavaliere","status":"publish","type":"page","link":"https:\/\/institutdakini.com\/en\/la-cavaliere\/","title":{"rendered":"La Cavali\u00e8re"},"content":{"rendered":"

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Habiter son corps. \u00c9couter ses signaux. Choisir sa direction.<\/b><\/span><\/h3>\n

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Ram\u00e8ne le contr\u00f4le sur tes pens\u00e9es quand tu es overwhelmed et reprends les r\u00eanes de ton corps.<\/span><\/strong><\/p>\n

La Cavali\u00e8re, <\/strong><\/span>c\u2019est la femme qui apprend \u00e0 avancer avec son corps et non contre lui.<\/span><\/strong><\/p>\n

Elle cherche pas \u00e0 dompter son cheval \u2014 son corps, son syst\u00e8me nerveux, ses intuitions. Elle apprend \u00e0 conna\u00eetre son langage, \u00e0 \u00e9couter ses signaux et avec toutes ces infos, elle est capable de lui donner une vraie direction. Parce que 80% de l’infos se trouvent dans le corps VS 20% dans la t\u00eate. <\/span> Et c’est pour \u00e7a qu’on a souvent l’impression de tourner en rond, d’avoir de la mis\u00e8re \u00e0 cr\u00e9er des changements durables et de r\u00e9aliser nos r\u00eaves. Parce qu’il nous manque 80% de l’information.<\/span><\/p>\n

La Cavali\u00e8re, elle, \u00a0apprend \u00e0 cr\u00e9er une alliance entre son corps et sa conscience : son corps lui donne l\u2019information, elle choisit la direction. Ensemble, ils avancent.<\/span><\/strong><\/p>\n

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Est-ce que ta t\u00eate part dans tous les sens comme qu\u2019un jeune cheval fringant?<\/strong><\/span><\/p>\n

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Y’a une image de Joe Dispenza qui me revient toujours en t\u00eate quand je m’attrape \u00e0 essayer de r\u00e9gler des probl\u00e8mes sans fin dans ma t\u00eate.<\/span><\/p>\n

Et c\u2019est l\u2019image du cheval.<\/span><\/p>\n

Il est \u00e9nerv\u00e9, veut aller courir, voir la tite jument qui lui fait de l\u2019oeil et manger du foin. Il veut \u00eatre partout en m\u00eame temps.<\/span><\/p>\n

Et c\u2019est la job de la cavali\u00e8re, de le ramener \u00e0 sa place afin de le ramener au calme, \u00a0\u00e9viter le chaos et lui donner une direction claire.<\/span><\/p>\n

Le cheval c\u2019est tes pens\u00e9es et la cavali\u00e8re, c\u2019est ta conscience.\u00a0<\/span><\/p>\n

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Et si rien ne change ?<\/span>
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Imagine que le cheval est attach\u00e9e \u00e0 un poteau. Jour apr\u00e8s jour, il met toute son \u00e9nergie pour avancer. Apr\u00e8s des mois, rien n’avance. Sa vie change pas. Ses r\u00eaves ne se r\u00e9alisent pas.  Il est br\u00fbl\u00e9, d\u00e9courag\u00e9. \u00ab\u00a0Pourquoi \u00e7a marche pas, j’ai pourtant mis tellement d’\u00e9nergie ! \u00a0\u00bb \u00catre pris dans sa t\u00eate, c’est \u00e7a. <\/span><\/p>\n

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<\/h4>\n

Te sens-tu pogn\u00e9 dans des structures cognitives qui finissent plus?<\/h4>\n

<\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.8″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb22px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Tu travailles dans un domaine hyper-cognitif, \u00e7a peut \u00eatre la comptabilit\u00e9, l\u2019immobilier, le gouvernement ou n\u2019importe quel univers tr\u00e8s structur\u00e9 o\u00f9 ta t\u00eate est devenue ton principal outil de travail.<\/p>\n

Ou encore dans un domaine plus cr\u00e9atif, voir \u00e9nerg\u00e9tique et tu as quand m\u00eame trouver le moyen de te pogner dans une structure qui draine ta batterie cognitive.  <\/p>\n

Genre:<\/p>\n

    \n
  • Si ton post te rapporte pas une vente dans les 12 prochaines heures, tu te cherches d\u00e9j\u00e0 une nouvelle job. <\/li>\n<\/ul>\n
      \n
    • C\u2019est rendu normal pour toi de r\u00e9pondre \u00e0 tes courriels pendant que tu manges, en r\u00e9glant ta facture d\u2019hydro et en textant ton chum pour savoir s’ il va chercher ton enfant \u00e0 l\u2019\u00e9cole. <\/li>\n<\/ul>\n
        \n
      • Quand tu te permets de ralentir tu ressens des douleurs dans ton corps, pis ton r\u00e9flexe et de repartir dans tes id\u00e9es cr\u00e9atives et de faire comme si elles existent pas.<\/li>\n<\/ul>\n

        Mais aujourd\u2019hui, tu r\u00e9alises que \u00e7a fonctionne pu. <\/p>\n

        T\u2019es \u00e9coeur\u00e9e que le cheval ride ta vie et t\u2019am\u00e8ne partout, sauf \u00e0 la bonne place. <\/p>\n

        Et quand on r\u00e9alise que c\u2019est lui qui drive le show, on peut pas faire semblant qu\u2019il n\u2019est pas l\u00e0.<\/p>\n

        C\u2019est l\u00e0 que \u00e7a peut devenir d\u00e9courageant.<\/p>\n

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        Ce que tu acqu\u00e9riras dans ce programme :<\/span><\/p>\n

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        habiter ton corps<\/strong><\/h3>\n

        Avant : tu es surtout dans ta t\u00eate, en r\u00e9action, d\u00e9connect\u00e9e de tes signaux internes.
        Apr\u00e8s : tu ressens ton corps comme un lieu s\u00e9curitaire.<\/p>\n

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        Stabiliser ton syst\u00e8me nerveux<\/strong><\/h3>\n

        Avant : hypervigileance, besoin de tout contr\u00f4ler, surcharge cognitive, irritabilit\u00e9, sentiment      d’impuissance.
        Apr\u00e8s : sentiment de calme, de s\u00e9curit\u00e9 r\u00e9elle.<\/p>\n

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        Reprendre son pouvoir int\u00e9rieur<\/strong><\/h3>\n

        Avant : tu  as de la difficult\u00e9 \u00e0 prendre des d\u00e9cisions avec clart\u00e9 et te prioriser, tu as des standards bas.
        Apr\u00e8s : tu t’affirmes avec confiance, tu connais ta valeur et n’accepte que ce qui y est align\u00e9.<\/p>\n

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        Sortir du pilote automatique<\/strong><\/h3>\n

        Avant : sentiment d’impuissance et d’\u00eatre prise, difficult\u00e9 \u00e0 ressentir<\/p>\n

        Apr\u00e8s : plus de conscience et de pr\u00e9sence dans tes gestes, tes paroles, tes d\u00e9cisions.<\/p>\n

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        Revenir dans le moment pr\u00e9sent<\/strong><\/h3>\n

        Avant : mental dans le pass\u00e9, l\u2019anticipation, la peur ou l’anxi\u00e9t\u00e9.
        Apr\u00e8s : capacit\u00e9 \u00e0 \u00eatre ici, maintenant ais\u00e9ment. Bye bye l’anxi\u00e9t\u00e9 et le stress inutile !<\/p>\n

        [\/et_pb_text][et_pb_button button_url=\u00a0\u00bb#enflamme\u00a0\u00bb button_text=\u00a0\u00bbJ’active ma Cavali\u00e8re\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.8″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb button_text_size=\u00a0\u00bb22px\u00a0\u00bb button_text_color=\u00a0\u00bbgcid-2fd99ec4-4eea-4e30-867a-cd0d2b67fc9c\u00a0\u00bb button_bg_color=\u00a0\u00bbgcid-2348a25e-311e-4d54-8c96-594a3f92f26f\u00a0\u00bb button_border_color=\u00a0\u00bbgcid-d9bc21ae-d06c-46ca-9621-5ab9f3f29298″ background_layout=\u00a0\u00bbdark\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1″ box_shadow_blur=\u00a0\u00bb30px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb19px\u00a0\u00bb box_shadow_color=\u00a0\u00bbgcid-c22e9f2c-0c0e-4f50-a58d-43fe9a723366″ global_colors_info=\u00a0\u00bb{%22gcid-primary-color%22:%91%22button_bg_color%22,%22button_bg_color%22,%22button_bg_color%22,%22button_bg_color%22,%22button_bg_color%22,%22button_bg_color%22,%22button_bg_color%22%93,%22gcid-2348a25e-311e-4d54-8c96-594a3f92f26f%22:%91%22button_bg_color%22%93,%22gcid-2fd99ec4-4eea-4e30-867a-cd0d2b67fc9c%22:%91%22button_text_color%22%93,%22gcid-d9bc21ae-d06c-46ca-9621-5ab9f3f29298%22:%91%22button_border_color%22%93,%22gcid-c22e9f2c-0c0e-4f50-a58d-43fe9a723366%22:%91%22box_shadow_color%22%93}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.8″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbgcid-ecb83577-c87b-470d-ae8d-f3b8d9e7d003″ da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-ecb83577-c87b-470d-ae8d-f3b8d9e7d003%22:%91%22background_color%22%93}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.8″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb61px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.8″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.8″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bbgcid-2fd99ec4-4eea-4e30-867a-cd0d2b67fc9c\u00a0\u00bb text_font_size=\u00a0\u00bb37px\u00a0\u00bb custom_margin=\u00a0\u00bb||56px|||\u00a0\u00bb custom_padding=\u00a0\u00bb||30px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-primary-color%22:%91%22quote_text_color%22,%22quote_text_color%22%93,%22gcid-2fd99ec4-4eea-4e30-867a-cd0d2b67fc9c%22:%91%22text_text_color%22%93}\u00a0\u00bb]<\/p>\n

        Tu es pr\u00eates \u00e0 redonner le pouvoir a ta cavali\u00e8re <\/b><\/p>\n

        Celle qui dompte tes pens\u00e9es pour te redonner une direction claire.<\/b><\/p>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.8″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbgcid-c22e9f2c-0c0e-4f50-a58d-43fe9a723366″ da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-c22e9f2c-0c0e-4f50-a58d-43fe9a723366%22:%91%22background_color%22%93}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.8″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb8px||8px||true|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bbgcid-2348a25e-311e-4d54-8c96-594a3f92f26f\u00a0\u00bb header_font=\u00a0\u00bb|600|||||||\u00a0\u00bb header_4_font=\u00a0\u00bb|600|||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bbgcid-2348a25e-311e-4d54-8c96-594a3f92f26f\u00a0\u00bb custom_padding=\u00a0\u00bb|35px||35px|false|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-primary-color%22:%91%22quote_text_color%22,%22quote_text_color%22,%22quote_text_color%22%93,%22gcid-2348a25e-311e-4d54-8c96-594a3f92f26f%22:%91%22header_4_text_color%22,%22text_text_color%22%93}\u00a0\u00bb]<\/p>\n

        Et c\u2019est exactement \u00e7a, le programme La Cavali\u00e8re<\/span><\/strong><\/h4>\n

        <\/span><\/p>\n

        4 modules. Des vid\u00e9os courtes. Des exercices concrets <\/span>dans le corps pour dompter tes pens\u00e9es. <\/span><\/span><\/p>\n

        Tu repars avec de la clart\u00e9, de la confiance, pis le champ des possibles grand ouvert.<\/span><\/p>\n

        <\/span><\/p>\n

        [\/et_pb_text][et_pb_toggle title=\u00a0\u00bbModule 1 : Sors du pilote automatique\u00a0\u00bb open_toggle_text_color=\u00a0\u00bbgcid-2fd99ec4-4eea-4e30-867a-cd0d2b67fc9c\u00a0\u00bb open_toggle_background_color=\u00a0\u00bbgcid-2348a25e-311e-4d54-8c96-594a3f92f26f\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bbgcid-2348a25e-311e-4d54-8c96-594a3f92f26f\u00a0\u00bb toggle_icon=\u00a0\u00bb=||divi||400″ open_icon_color=\u00a0\u00bbgcid-2348a25e-311e-4d54-8c96-594a3f92f26f\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.8″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-2fd99ec4-4eea-4e30-867a-cd0d2b67fc9c\u00a0\u00bb title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb background_color=\u00a0\u00bbgcid-2348a25e-311e-4d54-8c96-594a3f92f26f\u00a0\u00bb custom_margin=\u00a0\u00bb|100px|10px|100px|false|true\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|100px|10px|100px|false|true\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|0px|10px|0px|false|true\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb15px|40px|15px|40px|true|true\u00a0\u00bb border_width_all=\u00a0\u00bb2px\u00a0\u00bb border_color_all=\u00a0\u00bbgcid-d9bc21ae-d06c-46ca-9621-5ab9f3f29298″ box_shadow_style=\u00a0\u00bbpreset1″ box_shadow_color=\u00a0\u00bbgcid-c22e9f2c-0c0e-4f50-a58d-43fe9a723366″ global_colors_info=\u00a0\u00bb{%22gcid-secondary-color%22:%91%22icon_color%22,%22open_icon_color%22,%22icon_color%22,%22open_icon_color%22,%22icon_color%22,%22open_icon_color%22,%22icon_color%22,%22open_icon_color%22,%22icon_color%22,%22open_icon_color%22,%22icon_color%22,%22open_icon_color%22,%22icon_color%22,%22open_icon_color%22,%22icon_color%22,%22open_icon_color%22,%22icon_color%22,%22icon_color%22,%22icon_color%22%93,%22gcid-primary-color%22:%91%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22%93,%22gcid-heading-color%22:%91%22title_text_color%22,%22title_text_color%22,%22title_text_color%22,%22title_text_color%22,%22title_text_color%22%93,%22gcid-beb2c95b-3a59-4769-93ca-ebc39d60c20d%22:%91%22border_color_all%22,%22border_color_all%22,%22border_color_all%22%93,%22gcid-2348a25e-311e-4d54-8c96-594a3f92f26f%22:%91%22background_color%22,%22open_icon_color%22,%22open_toggle_background_color%22,%22closed_toggle_background_color%22%93,%22gcid-2fd99ec4-4eea-4e30-867a-cd0d2b67fc9c%22:%91%22title_text_color%22,%22open_toggle_text_color%22%93,%22gcid-d9bc21ae-d06c-46ca-9621-5ab9f3f29298%22:%91%22border_color_all%22%93,%22gcid-c22e9f2c-0c0e-4f50-a58d-43fe9a723366%22:%91%22box_shadow_color%22%93}\u00a0\u00bb]<\/p>\n

        Rallume le feu : ta motivation vient d’o\u00f9 vraiment?<\/span><\/p>\n

        L’ombre selon Jung : ce que tu portes sans le savoir<\/span><\/p>\n

        Augmente tes standards : f*ck off le minimum<\/span><\/p>\n

        Reprends les r\u00eanes : fini de subir<\/span><\/p>\n

        Tes mots cr\u00e9ent ta r\u00e9alit\u00e9<\/span><\/p>\n

        D\u00e9bloques un pouvoir hyper puissant<\/span><\/p>\n

        De faire \u00e0 \u00eatre : le shift qui change tout<\/span><\/p>\n

        [\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbModule 2 : Arr\u00eate de te regarder vivre et vis\u00a0\u00bb open_toggle_text_color=\u00a0\u00bbgcid-2fd99ec4-4eea-4e30-867a-cd0d2b67fc9c\u00a0\u00bb open_toggle_background_color=\u00a0\u00bbgcid-2348a25e-311e-4d54-8c96-594a3f92f26f\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bbgcid-2348a25e-311e-4d54-8c96-594a3f92f26f\u00a0\u00bb toggle_icon=\u00a0\u00bb=||divi||400″ open_icon_color=\u00a0\u00bbgcid-2348a25e-311e-4d54-8c96-594a3f92f26f\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.8″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-2fd99ec4-4eea-4e30-867a-cd0d2b67fc9c\u00a0\u00bb title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb background_color=\u00a0\u00bbgcid-2348a25e-311e-4d54-8c96-594a3f92f26f\u00a0\u00bb custom_margin=\u00a0\u00bb|100px|10px|100px|false|true\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|100px|10px|100px|false|true\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|0px|10px|0px|false|true\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb15px|40px|15px|40px|true|true\u00a0\u00bb border_width_all=\u00a0\u00bb2px\u00a0\u00bb border_color_all=\u00a0\u00bbgcid-d9bc21ae-d06c-46ca-9621-5ab9f3f29298″ box_shadow_style=\u00a0\u00bbpreset1″ box_shadow_color=\u00a0\u00bbgcid-c22e9f2c-0c0e-4f50-a58d-43fe9a723366″ global_colors_info=\u00a0\u00bb{%22gcid-secondary-color%22:%91%22icon_color%22,%22open_icon_color%22,%22icon_color%22,%22open_icon_color%22,%22icon_color%22,%22open_icon_color%22,%22icon_color%22,%22open_icon_color%22,%22icon_color%22,%22open_icon_color%22,%22icon_color%22,%22open_icon_color%22,%22icon_color%22,%22open_icon_color%22,%22icon_color%22,%22open_icon_color%22,%22icon_color%22,%22icon_color%22,%22icon_color%22%93,%22gcid-primary-color%22:%91%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22%93,%22gcid-heading-color%22:%91%22title_text_color%22,%22title_text_color%22,%22title_text_color%22,%22title_text_color%22,%22title_text_color%22%93,%22gcid-beb2c95b-3a59-4769-93ca-ebc39d60c20d%22:%91%22border_color_all%22,%22border_color_all%22,%22border_color_all%22%93,%22gcid-2348a25e-311e-4d54-8c96-594a3f92f26f%22:%91%22background_color%22,%22open_icon_color%22,%22open_toggle_background_color%22,%22closed_toggle_background_color%22%93,%22gcid-2fd99ec4-4eea-4e30-867a-cd0d2b67fc9c%22:%91%22title_text_color%22,%22open_toggle_text_color%22%93,%22gcid-d9bc21ae-d06c-46ca-9621-5ab9f3f29298%22:%91%22border_color_all%22%93,%22gcid-c22e9f2c-0c0e-4f50-a58d-43fe9a723366%22:%91%22box_shadow_color%22%93}\u00a0\u00bb]<\/p>\n

        Le moment pr\u00e9sent : c’est quoi concr\u00e8tement?<\/span><\/p>\n

        Exercices pour sortir de ta t\u00eate pis atterrir dans ton corps<\/span><\/p>\n

        Apaise le bruit mental : les voix qui tournent en boucle<\/span><\/p>\n

        Ton premier exercice somatique<\/span><\/p>\n

        Visualisation 5 sens : activer tout ton vivant<\/span><\/p>\n

        [\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbModule 3 : Ton syst\u00e8me nerveux te parle, \u00e9coute le\u00a0\u00bb open_toggle_text_color=\u00a0\u00bbgcid-2fd99ec4-4eea-4e30-867a-cd0d2b67fc9c\u00a0\u00bb open_toggle_background_color=\u00a0\u00bbgcid-2348a25e-311e-4d54-8c96-594a3f92f26f\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bbgcid-2348a25e-311e-4d54-8c96-594a3f92f26f\u00a0\u00bb toggle_icon=\u00a0\u00bb=||divi||400″ open_icon_color=\u00a0\u00bbgcid-2348a25e-311e-4d54-8c96-594a3f92f26f\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.8″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-2fd99ec4-4eea-4e30-867a-cd0d2b67fc9c\u00a0\u00bb title_font=\u00a0\u00bb|600|||||||\u00a0\u00bb background_color=\u00a0\u00bbgcid-2348a25e-311e-4d54-8c96-594a3f92f26f\u00a0\u00bb custom_margin=\u00a0\u00bb|100px|10px|100px|false|true\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|100px|10px|100px|false|true\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|0px|10px|0px|false|true\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb15px|40px|15px|40px|true|true\u00a0\u00bb border_width_all=\u00a0\u00bb2px\u00a0\u00bb border_color_all=\u00a0\u00bbgcid-d9bc21ae-d06c-46ca-9621-5ab9f3f29298″ box_shadow_style=\u00a0\u00bbpreset1″ box_shadow_color=\u00a0\u00bbgcid-c22e9f2c-0c0e-4f50-a58d-43fe9a723366″ global_colors_info=\u00a0\u00bb{%22gcid-secondary-color%22:%91%22icon_color%22,%22open_icon_color%22,%22icon_color%22,%22open_icon_color%22,%22icon_color%22,%22open_icon_color%22,%22icon_color%22,%22open_icon_color%22,%22icon_color%22,%22open_icon_color%22,%22icon_color%22,%22open_icon_color%22,%22icon_color%22,%22open_icon_color%22,%22icon_color%22,%22open_icon_color%22,%22icon_color%22,%22icon_color%22,%22icon_color%22%93,%22gcid-primary-color%22:%91%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22%93,%22gcid-heading-color%22:%91%22title_text_color%22,%22title_text_color%22,%22title_text_color%22,%22title_text_color%22,%22title_text_color%22%93,%22gcid-beb2c95b-3a59-4769-93ca-ebc39d60c20d%22:%91%22border_color_all%22,%22border_color_all%22,%22border_color_all%22%93,%22gcid-2348a25e-311e-4d54-8c96-594a3f92f26f%22:%91%22background_color%22,%22open_icon_color%22,%22open_toggle_background_color%22,%22closed_toggle_background_color%22%93,%22gcid-2fd99ec4-4eea-4e30-867a-cd0d2b67fc9c%22:%91%22title_text_color%22,%22open_toggle_text_color%22%93,%22gcid-d9bc21ae-d06c-46ca-9621-5ab9f3f29298%22:%91%22border_color_all%22%93,%22gcid-c22e9f2c-0c0e-4f50-a58d-43fe9a723366%22:%91%22box_shadow_color%22%93}\u00a0\u00bb]<\/p>\n

        Ton syst\u00e8me nerveux : le guide complet<\/span><\/p>\n

        Ressens les 4 modes dans ton corps<\/span><\/p>\n

        Exercices pour r\u00e9guler pis revenir \u00e0 toi<\/span><\/p>\n

        Mode combat \/ fuite \/ plaire \/ figement : c’est quoi? + <\/span>Lib\u00e8re l’exc\u00e8s pour chacun<\/span><\/span><\/p>\n

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        Une croyance limitante : c’est quoi vraiment?<\/span><\/p>\n

        Fais le m\u00e9nage : identifie les tiennes<\/span><\/p>\n

        D\u00e9construis-les une par une<\/span><\/p>\n

         <\/p>\n

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        Gr\u00e2ce \u00e0 des pratiques simples, courtes et puissantes, tu vas :<\/strong><\/p>\n

        [\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/institutdakini.com\/wp-content\/uploads\/2026\/03\/Contenu-du-programme.png\u00a0\u00bb title_text=\u00a0\u00bbContenu du programme\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_height=\u00a0\u00bb811px\u00a0\u00bb border_width_all=\u00a0\u00bb3px\u00a0\u00bb border_color_all=\u00a0\u00bb#FFFFFF\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1″ box_shadow_blur=\u00a0\u00bb38px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb10px\u00a0\u00bb box_shadow_color=\u00a0\u00bbgcid-2fd99ec4-4eea-4e30-867a-cd0d2b67fc9c\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-2fd99ec4-4eea-4e30-867a-cd0d2b67fc9c%22:%91%22box_shadow_color%22%93}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ module_id=\u00a0\u00bbenflamme\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbgcid-2fd99ec4-4eea-4e30-867a-cd0d2b67fc9c\u00a0\u00bb custom_padding=\u00a0\u00bb16px||42px|||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-2fd99ec4-4eea-4e30-867a-cd0d2b67fc9c%22:%91%22background_color%22%93}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb27px||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bb_initial\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.9em\u00a0\u00bb custom_margin=\u00a0\u00bb||78px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

        22 vid\u00e9os d’une dur\u00e9e de 5 \u00e0 15 minutes<\/p>\n

        Des outils concrets faciles \u00e0 appliquer \u00e0 ton quotidien pour des r\u00e9sultas imm\u00e9diats<\/p>\n

        100 % en ligne, \u00e0 faire \u00e0 ton rythme<\/p>\n

        Acc\u00e8s \u00e0 vie<\/p>\n

        Aucun pr\u00e9requis<\/p>\n

        Tout est pr\u00eat. Tu n\u2019as qu\u2019\u00e0 ouvrir l\u2019espace et appuyer sur play !<\/p>\n

         <\/p>\n

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        T\u00e9moignages<\/h3>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-17px|auto||auto||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/institutdakini.com\/wp-content\/uploads\/2026\/08\/Temoignnges-5.png\u00a0\u00bb title_text=\u00a0\u00bbTemoignnges (5)\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/institutdakini.com\/wp-content\/uploads\/2026\/08\/Temoignnges-6.png\u00a0\u00bb title_text=\u00a0\u00bbTemoignnges (6)\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb19px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/institutdakini.com\/wp-content\/uploads\/2026\/08\/Temoignnges-7.png\u00a0\u00bb title_text=\u00a0\u00bbTemoignnges (7)\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb37px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

        Habiter son corps. \u00c9couter ses signaux. Choisir sa direction.Ram\u00e8ne le contr\u00f4le sur tes pens\u00e9es quand tu es overwhelmed et reprends les r\u00eanes de ton corps. La Cavali\u00e8re, c\u2019est la femme qui apprend \u00e0 avancer avec son corps et non contre lui. Elle cherche pas \u00e0 dompter son cheval \u2014 son corps, son syst\u00e8me nerveux, ses […]<\/p>\n","protected":false},"author":1,"featured_media":2549,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-368","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/institutdakini.com\/en\/wp-json\/wp\/v2\/pages\/368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/institutdakini.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/institutdakini.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/institutdakini.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/institutdakini.com\/en\/wp-json\/wp\/v2\/comments?post=368"}],"version-history":[{"count":4,"href":"https:\/\/institutdakini.com\/en\/wp-json\/wp\/v2\/pages\/368\/revisions"}],"predecessor-version":[{"id":2567,"href":"https:\/\/institutdakini.com\/en\/wp-json\/wp\/v2\/pages\/368\/revisions\/2567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/institutdakini.com\/en\/wp-json\/wp\/v2\/media\/2549"}],"wp:attachment":[{"href":"https:\/\/institutdakini.com\/en\/wp-json\/wp\/v2\/media?parent=368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}