{"id":378,"date":"2025-08-18T22:21:46","date_gmt":"2025-08-18T22:21:46","guid":{"rendered":"https:\/\/institutdakini.com\/?page_id=378"},"modified":"2026-08-03T23:50:26","modified_gmt":"2026-08-03T23:50:26","slug":"liberation","status":"publish","type":"page","link":"https:\/\/institutdakini.com\/en\/liberation\/","title":{"rendered":"Dakini Lib\u00e9ration"},"content":{"rendered":"

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\u00a0+l\u00e9g\u00e8ret\u00e9 +joie +affirmation<\/strong><\/span><\/p>\n

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Dakini Lib\u00e9ration<\/span><\/p>\n

\u00c9tape 2 de la M\u00e9thode Dakini\u2122 : Comprendre et transformer ses \u00e9motions<\/strong><\/span><\/p>\n

Et si tu pouvais augmenter ta vitalit\u00e9 gr\u00e2ce \u00e0 tes \u00e9motions ?<\/b><\/p>\n

Apaise ce qui d\u00e9borde. Honore ce que tu ressens. Lib\u00e8re ce qui est pr\u00eat.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=\u00a0\u00bb#liberation\u00a0\u00bb button_text=\u00a0\u00bbJe reprends le dessus sur mes \u00e9motions\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_border_color=\u00a0\u00bbgcid-afa73606-1c93-4988-8914-3d3d56011009″ box_shadow_style=\u00a0\u00bbpreset1″ box_shadow_color=\u00a0\u00bbgcid-afa73606-1c93-4988-8914-3d3d56011009″ global_colors_info=\u00a0\u00bb{%22gcid-primary-color%22:%91%22button_bg_color%22,%22button_bg_color%22,%22button_bg_color%22,%22button_bg_color%22%93,%22gcid-afa73606-1c93-4988-8914-3d3d56011009%22:%91%22button_border_color%22,%22box_shadow_color%22%93}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/institutdakini.com\/wp-content\/uploads\/2026\/03\/Website-banners-32.png\u00a0\u00bb height=\u00a0\u00bb625px\u00a0\u00bb height_tablet=\u00a0\u00bb625px\u00a0\u00bb height_phone=\u00a0\u00bb693px\u00a0\u00bb height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||-6px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bbgcid-2fd99ec4-4eea-4e30-867a-cd0d2b67fc9c\u00a0\u00bb background_color=\u00a0\u00bbgcid-c3b0519c-3a1b-4432-935c-eaf7de6f419b\u00a0\u00bb custom_margin=\u00a0\u00bb40px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb25px|25px|25px|25px|true|true\u00a0\u00bb border_width_all=\u00a0\u00bb2px\u00a0\u00bb border_color_all=\u00a0\u00bbgcid-primary-color\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1″ box_shadow_color=\u00a0\u00bbgcid-c3b0519c-3a1b-4432-935c-eaf7de6f419b\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-primary-color%22:%91%22quote_text_color%22,%22border_color_all%22%93,%22gcid-c3b0519c-3a1b-4432-935c-eaf7de6f419b%22:%91%22box_shadow_color%22,%22background_color%22%93,%22gcid-2fd99ec4-4eea-4e30-867a-cd0d2b67fc9c%22:%91%22text_text_color%22%93}\u00a0\u00bb]<\/p>\n

Longtemps, je ne savais pas quoi r\u00e9pondre \u00e0 la simple question \u00ab Comment \u00e7a va ? \u00bb Bien. Correct. C\u2019\u00e9tait \u00e7a, mon range d\u2019\u00e9motions. <\/span><\/p>\n

J\u2019\u00e9tais constamment fatigu\u00e9e, je criais apr\u00e8s mon chien pour aucune raison et je n\u2019avais aucune id\u00e9e de ce que je ressentais. Je ne savais pas quels \u00e9taient mes besoins. <\/span><\/p>\n

Honn\u00eatement, je ne savais m\u00eame pas que j\u2019avais le droit d\u2019en avoir, encore moins de les communiquer clairement \u00e0 mon entourage. <\/span><\/p>\n

Le r\u00e9sultat ? Relations super difficiles. Frustration de ne pas \u00eatre comprise. \u00c9tat de surcharge constant. D\u00e9couragement. <\/span><\/p>\n

Et par-dessus \u00e7a, ajoute la culpabilit\u00e9 chaque fois que je r\u00e9agissais mal ou que je me laissais tomber. <\/span><\/p>\n

\u00c7a te dit quelque chose ?<\/span><\/p>\n

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Imagine que tu portes un sac \u00e0 dos avec 400 roches dedans, partout, 24 h sur 24, 7 jours sur 7. \u00c7a semble fou, hein ? Eh bien, c\u2019est pourtant ce que tu fais en ce moment, avec toutes les \u00e9motions qui se sont bloqu\u00e9es en toi depuis ton enfance. Et apr\u00e8s, on se demande pourquoi on est autant fatigu\u00e9e et r\u00e9active !<\/span><\/p>\n

Et si aujourd\u2019hui, tu choisissais de d\u00e9poser ce sac ? De le vider, une roche \u00e0 la fois. Comment te sentirais-tu ?<\/span><\/p>\n

Combien de temps accepteras-tu d\u2019\u00eatre impatiente, irrit\u00e9e et m\u00eame col\u00e9rique avec les gens que tu aimes ? Combien de relations accepteras-tu de perdre ?<\/span><\/p>\n

Les \u00e9motions ne disparaissent pas. Plus tu en accumules, plus tu es r\u00e9active, plus tu es fatigu\u00e9e, plus tu es d\u00e9courag\u00e9e et ensevelie.<\/span><\/p>\n

Comprendre et transformer ses \u00e9motions, c\u2019est r\u00e9cup\u00e9rer son \u00e9nergie, c\u2019est reprendre son pouvoir. <\/span><\/p>\n

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Ce que tu acqu\u00e9riras dans ce programme :<\/h1>\n

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Comprendre enfin tes \u00e9motions<\/strong><\/h3>\n

Avant : tu subis ce que tu ressens, impression d’\u00eatre envahie, sans pouvoir faire quoi que ce soit
Apr\u00e8s : tu comprends le r\u00f4le de chaque \u00e9motion, tu d\u00e9veloppes ton intelligence \u00e9motionnelle.<\/p>\n

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\u00a0R\u00e9guler tes \u00e9motions au quotidien<\/strong><\/h3>\n

Avant : irrit\u00e9e facilement, r\u00e9actions intenses, fatigue pour aucune raison
Apr\u00e8s : \u00a0ressentir r\u00e9ellement ce qui est l\u00e0 sans \u00eatre submerger ni r\u00e9agir<\/p>\n

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\u00a0Cr\u00e9ation de nouveaux patterns<\/strong><\/h3>\n

Avant : m\u00eames conflits, m\u00eames r\u00e9actions, m\u00eames type de relations.
Apr\u00e8s : plus de conscience, moins de r\u00e9p\u00e9tition.<\/p>\n

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Choisir tes r\u00e9actions \u00a0<\/strong><\/h3>\n

Avant : r\u00e9actions automatiques souvent fortes que tu regrettes par la suite
Apr\u00e8s : capable de vivre la vague \u00e9motionnelle et de laisser place \u00e0 la curiosit\u00e9 et la bienveillance<\/p>\n

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Harmonie dans tes relations<\/strong><\/h3>\n

Avant : tensions, incompr\u00e9hensions, r\u00e9activit\u00e9, impuissance, difficile de communiquer tes besoins
\u00a0Apr\u00e8s :communication consciente, compr\u00e9hension de tes besoins et confiance de les nommer, outils \u00a0pour \u00a0 \u00a0supporter tes enfants<\/p>\n

[\/et_pb_text][et_pb_button button_url=\u00a0\u00bb#liberation\u00a0\u00bb button_text=\u00a0\u00bbJe veux plus de l\u00e9g\u00e8ret\u00e9\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb button_text_size=\u00a0\u00bb18px\u00a0\u00bb button_text_color=\u00a0\u00bbgcid-c3b0519c-3a1b-4432-935c-eaf7de6f419b\u00a0\u00bb button_bg_color=\u00a0\u00bbgcid-b8b10045-f80e-4baf-b76f-98540e491c27″ button_border_color=\u00a0\u00bbgcid-c3b0519c-3a1b-4432-935c-eaf7de6f419b\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1″ box_shadow_blur=\u00a0\u00bb30px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb19px\u00a0\u00bb box_shadow_color=\u00a0\u00bb#E3D9CB\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-primary-color%22:%91%22button_bg_color%22,%22button_bg_color%22%93,%22gcid-b8b10045-f80e-4baf-b76f-98540e491c27%22:%91%22button_bg_color%22%93,%22gcid-c3b0519c-3a1b-4432-935c-eaf7de6f419b%22:%91%22button_text_color%22,%22button_border_color%22%93}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbgcid-primary-color\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-primary-color%22:%91%22background_color%22%93}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb20px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bbgcid-2fd99ec4-4eea-4e30-867a-cd0d2b67fc9c\u00a0\u00bb header_4_text_color=\u00a0\u00bbgcid-2fd99ec4-4eea-4e30-867a-cd0d2b67fc9c\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-primary-color%22:%91%22quote_text_color%22,%22quote_text_color%22,%22quote_text_color%22,%22quote_text_color%22,%22quote_text_color%22,%22quote_text_color%22%93,%22gcid-2fd99ec4-4eea-4e30-867a-cd0d2b67fc9c%22:%91%22header_4_text_color%22,%22text_text_color%22%93}\u00a0\u00bb]<\/p>\n

Ce que contient Dakini Lib\u00e9ration<\/span><\/h4>\n

Un programme en ligne structur\u00e9 en 4 modules progressifs regroupant tous les outils de lib\u00e9ration \u00e9motionnelle que j\u2019ai d\u00e9velopp\u00e9s et utilis\u00e9s avec des centaines de clientes.<\/span><\/p>\n

Chaque module combine des enseignements simples \u00e0 comprendre et des exercices somatiques (dans le corps) faciles \u00e0 int\u00e9grer \u00e0 ton quotidien pour des r\u00e9sultats rapides et durables. Je l\u2019ai con\u00e7u pour que ce soit l\u00e9ger et dans le plaisir !<\/span><\/p>\n

[\/et_pb_text][et_pb_toggle title=\u00a0\u00bbModule 1 : M\u00e9tamorphoser ta perception des \u00e9motions\u00a0\u00bb open_toggle_text_color=\u00a0\u00bbgcid-c3b0519c-3a1b-4432-935c-eaf7de6f419b\u00a0\u00bb open_toggle_background_color=\u00a0\u00bbgcid-b8b10045-f80e-4baf-b76f-98540e491c27″ closed_toggle_background_color=\u00a0\u00bbgcid-b8b10045-f80e-4baf-b76f-98540e491c27″ icon_color=\u00a0\u00bbgcid-c3b0519c-3a1b-4432-935c-eaf7de6f419b\u00a0\u00bb toggle_icon=\u00a0\u00bb=||divi||400″ open_icon_color=\u00a0\u00bbgcid-c3b0519c-3a1b-4432-935c-eaf7de6f419b\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-c3b0519c-3a1b-4432-935c-eaf7de6f419b\u00a0\u00bb body_text_color=\u00a0\u00bbgcid-c3b0519c-3a1b-4432-935c-eaf7de6f419b\u00a0\u00bb background_color=\u00a0\u00bbgcid-b8b10045-f80e-4baf-b76f-98540e491c27″ custom_margin=\u00a0\u00bb|100px|10px|100px|false|true\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|100px|10px|100px|false|true\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|0px||0px|false|true\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb15px|40px|15px|40px|true|true\u00a0\u00bb border_width_all=\u00a0\u00bb2px\u00a0\u00bb border_color_all=\u00a0\u00bbgcid-c3b0519c-3a1b-4432-935c-eaf7de6f419b\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1″ box_shadow_color=\u00a0\u00bbgcid-c3b0519c-3a1b-4432-935c-eaf7de6f419b\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-secondary-color%22:%91%22icon_color%22,%22icon_color%22,%22icon_color%22,%22icon_color%22%93,%22gcid-primary-color%22:%91%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22%93,%22gcid-heading-color%22:%91%22title_text_color%22,%22title_text_color%22,%22title_text_color%22,%22title_text_color%22,%22title_text_color%22,%22title_text_color%22%93,%22gcid-beb2c95b-3a59-4769-93ca-ebc39d60c20d%22:%91%22border_color_all%22,%22border_color_all%22,%22border_color_all%22%93,%22gcid-b8b10045-f80e-4baf-b76f-98540e491c27%22:%91%22background_color%22,%22open_toggle_background_color%22,%22closed_toggle_background_color%22%93,%22gcid-c3b0519c-3a1b-4432-935c-eaf7de6f419b%22:%91%22title_text_color%22,%22open_toggle_text_color%22,%22icon_color%22,%22border_color_all%22,%22box_shadow_color%22,%22body_text_color%22,%22open_icon_color%22%93}\u00a0\u00bb]<\/p>\n

Apprends \u00e0 comprendre tes \u00e9motions plut\u00f4t qu\u2019\u00e0 les craindre.<\/span>
<\/span>D\u00e9veloppe une nouvelle relation avec ce que tu ressens.<\/span>
<\/span>Cesse de voir tes \u00e9motions comme un probl\u00e8me.<\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbModule 2 : Transmuter tes \u00e9motions lourdes\u00a0\u00bb open_toggle_text_color=\u00a0\u00bbgcid-c3b0519c-3a1b-4432-935c-eaf7de6f419b\u00a0\u00bb open_toggle_background_color=\u00a0\u00bbgcid-b8b10045-f80e-4baf-b76f-98540e491c27″ closed_toggle_background_color=\u00a0\u00bbgcid-b8b10045-f80e-4baf-b76f-98540e491c27″ icon_color=\u00a0\u00bbgcid-c3b0519c-3a1b-4432-935c-eaf7de6f419b\u00a0\u00bb toggle_icon=\u00a0\u00bb=||divi||400″ open_icon_color=\u00a0\u00bbgcid-c3b0519c-3a1b-4432-935c-eaf7de6f419b\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-c3b0519c-3a1b-4432-935c-eaf7de6f419b\u00a0\u00bb body_text_color=\u00a0\u00bbgcid-c3b0519c-3a1b-4432-935c-eaf7de6f419b\u00a0\u00bb background_color=\u00a0\u00bbgcid-b8b10045-f80e-4baf-b76f-98540e491c27″ custom_margin=\u00a0\u00bb|101px|10px|101px|false|true\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|101px|10px|101px|false|true\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|0px||0px|false|true\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb15px|40px|15px|40px|true|true\u00a0\u00bb border_width_all=\u00a0\u00bb2px\u00a0\u00bb border_color_all=\u00a0\u00bbgcid-c3b0519c-3a1b-4432-935c-eaf7de6f419b\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1″ box_shadow_color=\u00a0\u00bbgcid-c3b0519c-3a1b-4432-935c-eaf7de6f419b\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-secondary-color%22:%91%22icon_color%22,%22icon_color%22,%22icon_color%22,%22icon_color%22%93,%22gcid-primary-color%22:%91%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22%93,%22gcid-heading-color%22:%91%22title_text_color%22,%22title_text_color%22,%22title_text_color%22,%22title_text_color%22,%22title_text_color%22,%22title_text_color%22%93,%22gcid-beb2c95b-3a59-4769-93ca-ebc39d60c20d%22:%91%22border_color_all%22,%22border_color_all%22,%22border_color_all%22%93,%22gcid-b8b10045-f80e-4baf-b76f-98540e491c27%22:%91%22background_color%22,%22open_toggle_background_color%22,%22closed_toggle_background_color%22%93,%22gcid-c3b0519c-3a1b-4432-935c-eaf7de6f419b%22:%91%22title_text_color%22,%22open_toggle_text_color%22,%22icon_color%22,%22border_color_all%22,%22box_shadow_color%22,%22body_text_color%22,%22open_icon_color%22%93}\u00a0\u00bb]<\/p>\n

Lib\u00e8re les charges \u00e9motionnelles accumul\u00e9es (col\u00e8re, peur, tristesse, honte, culpabilit\u00e9).<\/span>
<\/span>Travaille aussi les \u00e9motions h\u00e9rit\u00e9es et absorb\u00e9es.<\/span>
<\/span>Transforme la lourdeur en l\u00e9g\u00e8ret\u00e9 et en \u00e9nergie disponible.<\/span><\/p>\n

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Comprends ce que chaque \u00e9motion essaie de te dire.<\/span>
<\/span>Identifie clairement tes besoins.<\/span>
<\/span>Harmonise tes dynamiques relationnelles et ta capacit\u00e9 \u00e0 bien communiquer.<\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00a0\u00bbModule 4 : R\u00e9guler et int\u00e9grer \u00e0 long terme\u00a0\u00bb open_toggle_text_color=\u00a0\u00bbgcid-c3b0519c-3a1b-4432-935c-eaf7de6f419b\u00a0\u00bb open_toggle_background_color=\u00a0\u00bbgcid-b8b10045-f80e-4baf-b76f-98540e491c27″ closed_toggle_background_color=\u00a0\u00bbgcid-b8b10045-f80e-4baf-b76f-98540e491c27″ icon_color=\u00a0\u00bbgcid-c3b0519c-3a1b-4432-935c-eaf7de6f419b\u00a0\u00bb toggle_icon=\u00a0\u00bb=||divi||400″ open_icon_color=\u00a0\u00bbgcid-c3b0519c-3a1b-4432-935c-eaf7de6f419b\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bbgcid-c3b0519c-3a1b-4432-935c-eaf7de6f419b\u00a0\u00bb body_text_color=\u00a0\u00bbgcid-c3b0519c-3a1b-4432-935c-eaf7de6f419b\u00a0\u00bb background_color=\u00a0\u00bbgcid-b8b10045-f80e-4baf-b76f-98540e491c27″ custom_margin=\u00a0\u00bb|101px|10px|101px|false|true\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|101px|10px|101px|false|true\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|0px||0px|false|true\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb20px|40px|20px|40px|true|true\u00a0\u00bb border_width_all=\u00a0\u00bb2px\u00a0\u00bb border_color_all=\u00a0\u00bbgcid-c3b0519c-3a1b-4432-935c-eaf7de6f419b\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1″ box_shadow_color=\u00a0\u00bbgcid-c3b0519c-3a1b-4432-935c-eaf7de6f419b\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-secondary-color%22:%91%22icon_color%22,%22icon_color%22,%22icon_color%22,%22icon_color%22%93,%22gcid-primary-color%22:%91%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22,%22body_quote_text_color%22,%22quote_text_color%22%93,%22gcid-heading-color%22:%91%22title_text_color%22,%22title_text_color%22,%22title_text_color%22,%22title_text_color%22,%22title_text_color%22,%22title_text_color%22%93,%22gcid-beb2c95b-3a59-4769-93ca-ebc39d60c20d%22:%91%22border_color_all%22,%22border_color_all%22,%22border_color_all%22%93,%22gcid-b8b10045-f80e-4baf-b76f-98540e491c27%22:%91%22background_color%22,%22open_toggle_background_color%22,%22closed_toggle_background_color%22%93,%22gcid-c3b0519c-3a1b-4432-935c-eaf7de6f419b%22:%91%22title_text_color%22,%22open_toggle_text_color%22,%22icon_color%22,%22border_color_all%22,%22box_shadow_color%22,%22body_text_color%22,%22open_icon_color%22%93}\u00a0\u00bb]<\/p>\n

Apprends des techniques simples de r\u00e9gulation \u00e9motionnelle.<\/span>
<\/span>Int\u00e8gre un processus clair et facile pour lib\u00e9rer ce qui monte.<\/span>
<\/span>Cr\u00e9e une routine stable pour maintenir ton \u00e9quilibre.<\/span><\/p>\n

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Gr\u00e2ce \u00e0 des pratiques simples, courtes et puissantes, tu vas :<\/strong><\/p>\n

[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/institutdakini.com\/wp-content\/uploads\/2026\/03\/Contenu-du-programme-4.png\u00a0\u00bb title_text=\u00a0\u00bbContenu du programme (4)\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_height=\u00a0\u00bb811px\u00a0\u00bb border_width_all=\u00a0\u00bb3px\u00a0\u00bb border_color_all=\u00a0\u00bb#FFFFFF\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1″ box_shadow_blur=\u00a0\u00bb38px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb10px\u00a0\u00bb box_shadow_color=\u00a0\u00bbgcid-c3b0519c-3a1b-4432-935c-eaf7de6f419b\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-c3b0519c-3a1b-4432-935c-eaf7de6f419b%22:%91%22box_shadow_color%22%93}\u00a0\u00bb][\/et_pb_image][et_pb_button button_url=\u00a0\u00bb#liberation\u00a0\u00bb button_text=\u00a0\u00bbJe diminue ma r\u00e9activit\u00e9\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb button_text_color=\u00a0\u00bbgcid-c3b0519c-3a1b-4432-935c-eaf7de6f419b\u00a0\u00bb button_bg_color=\u00a0\u00bbgcid-b8b10045-f80e-4baf-b76f-98540e491c27″ button_border_color=\u00a0\u00bbgcid-c3b0519c-3a1b-4432-935c-eaf7de6f419b\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1″ box_shadow_color=\u00a0\u00bbgcid-c3b0519c-3a1b-4432-935c-eaf7de6f419b\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-primary-color%22:%91%22button_bg_color%22,%22button_bg_color%22,%22button_bg_color%22%93,%22gcid-b8b10045-f80e-4baf-b76f-98540e491c27%22:%91%22button_bg_color%22%93,%22gcid-c3b0519c-3a1b-4432-935c-eaf7de6f419b%22:%91%22button_text_color%22,%22button_border_color%22,%22box_shadow_color%22%93}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ module_id=\u00a0\u00bbenflamme\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbgcid-b8b10045-f80e-4baf-b76f-98540e491c27″ custom_padding=\u00a0\u00bb16px||42px|||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-b8b10045-f80e-4baf-b76f-98540e491c27%22:%91%22background_color%22%93}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb33px||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6″ _module_preset=\u00a0\u00bb_initial\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb text_line_height=\u00a0\u00bb1.9em\u00a0\u00bb custom_margin=\u00a0\u00bb56px||79px|||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb56px||79px|||\u00a0\u00bb custom_margin_phone=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Programme en ligne<\/span><\/p>\n

\u00c0 faire \u00e0 ton rythme<\/span><\/p>\n

Acc\u00e8s \u00e0 vie<\/span><\/p>\n

4 modules, 28 vid\u00e9os (entre 5 et 23 minutes chacune)<\/span><\/p>\n

Aucun pr\u00e9requis<\/span><\/p>\n

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T\u00e9moignages<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb column_structure=\u00a0\u00bb1_3,1_3,1_3″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_image _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb title_text=\u00a0\u00bbTemoignnges (11)\u00a0\u00bb src=\u00a0\u00bbhttps:\/\/institutdakini.com\/wp-content\/uploads\/2026\/08\/Temoignnges-11.png\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_image _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb title_text=\u00a0\u00bbTemoignnges (12)\u00a0\u00bb src=\u00a0\u00bbhttps:\/\/institutdakini.com\/wp-content\/uploads\/2026\/08\/Temoignnges-12.png\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″ custom_margin=\u00a0\u00bb-37px|||||\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3″ theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_image _builder_version=\u00a0\u00bb4.27.7″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb title_text=\u00a0\u00bbTemoignnges (13)\u00a0\u00bb src=\u00a0\u00bbhttps:\/\/institutdakini.com\/wp-content\/uploads\/2026\/08\/Temoignnges-13.png\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0+l\u00e9g\u00e8ret\u00e9 +joie +affirmationDakini Lib\u00e9ration \u00c9tape 2 de la M\u00e9thode Dakini\u2122 : Comprendre et transformer ses \u00e9motions Et si tu pouvais augmenter ta vitalit\u00e9 gr\u00e2ce \u00e0 tes \u00e9motions ? Apaise ce qui d\u00e9borde. Honore ce que tu ressens. Lib\u00e8re ce qui est pr\u00eat.Longtemps, je ne savais pas quoi r\u00e9pondre \u00e0 la simple question \u00ab Comment \u00e7a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-378","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/institutdakini.com\/en\/wp-json\/wp\/v2\/pages\/378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/institutdakini.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/institutdakini.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/institutdakini.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/institutdakini.com\/en\/wp-json\/wp\/v2\/comments?post=378"}],"version-history":[{"count":4,"href":"https:\/\/institutdakini.com\/en\/wp-json\/wp\/v2\/pages\/378\/revisions"}],"predecessor-version":[{"id":2451,"href":"https:\/\/institutdakini.com\/en\/wp-json\/wp\/v2\/pages\/378\/revisions\/2451"}],"wp:attachment":[{"href":"https:\/\/institutdakini.com\/en\/wp-json\/wp\/v2\/media?parent=378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}